Personal Training

Personal training offers accountability, motivation, and an individualized program.  I know your time is valuable, so I focus on a fun and effective workout based on your personal goals and schedule.  We focus on proper technique, and will address any mobility limitations so that you can enjoy a better quality of life.  And, since most of your life is spent outside the gym, we will also cover nutrition and lifestyle changes to support your goals.  

The first step is understanding what you want to accomplish and any challenges that have stopped you.  We start with a free consultation to understand where you are and where you want to go.

Personal Training Rates

One on One Training

30 minute sessions- eight for $240

1 hour sessions- eight for $440

Add a partner – eight 1 hour sessions for $280 per person