Macro Calculation and sample meal plan- $30
I will walk you through MyFitness Pal to determine your total calories, as well as fat, protein, and carbs. We will then create a sample meal plan so you get an idea of what to eat for your goals. This is best in person, but can also be done virtually.
Weekly support- $25/session
The food you eat has a huge impact on how you look and feel. My goal is to help you make lasting lifestyle changes that do not seem like a restrictive diet.
I start by analyzing your food log, and working with you to implement changes to reach your goals. We move at your pace to make sure it works with your lifestyle and is sustainable. I help you understand the macronutrients that you need, and how to plan your meals. My approach is to focus mainly on real, high quality food- lean protein, healthy fats, and vegetables and find what works best for you! There is no magical, one size fits all approach.
Change is hard! We will spend as much time as you need to go in depth with meal planning and prep ideas, grocery shopping, mindset changes, etc. Let me know what you need to be successful!