At-Home Programming

 

Can't make it to my gym? Sign up for At Home Programming and receive three full body workouts each week.  All you need is a set of dumbbells!  Each workout is simple to follow and will take an hour or less to complete.  Get an effective workout with a combination of strength training that will progress throughout the month, and CrossFit inspired workouts for maximum fat burning.  This program can be modified to any level. 

General Fitness Programming- $40/month

Current Clients- this is a great way to add in a few extra sessions on your own time at the discounted rate of $20/month!

Personalized training- $120/month

Have more specific goals and want more advanced training?  Receive up to five customized workouts a week based on your unique situation.  This includes a free consultation to understand your goals, schedule and equipment available and weekly check ins.