Small Group Training is a fun and affordable way to get motivated and inspired by others.  We combine strength training to build lean muscle and cardio circuits to burn fat.  From beginners to advanced, anyone can participate.  Classes are limited to eight people so that everyone receives attention and the appropriate options.  Every class is different, so be prepared to sweat, learn new things, and make friends.

Sundays 9:30am & Wednesdays 7pm

Sessions are $15 drop in, 4/$50, or $95/month 

Ladies Only Bootcamp- now available! 

Ladies!  Join us for a 45 minute group session to burn major calories, get toned, and enjoy some girl time.  No heavy barbells or complicated lifts, just effective moves for maximum results.  All levels are welcome! 

Tuesday and Thursday 10 am 

Sessions are $15 drop in, 4/$50, or $95/month