Small Group Training is a fun and affordable way to get motivated and inspired by others.  We combine strength training to build lean muscle and cardio circuits to burn fat.  From beginners to advanced, anyone can participate.  Classes are limited to eight people so that everyone receives attention and the appropriate options.  Every class is different, so be prepared to sweat, learn new things, and make friends.

Sundays 9:30am & Thursdays 7pm

Sessions are $15 drop in, 4/$50, or $95/month 




Outdoor Bootcamp In Bethany 

Tuesday at 6 pm 

$10 drop in

Bootcamp is in the park!  Classes are 45 minutes of body weight movements and cardio.  Enjoy the weather and get your heart rate up.  Contact me to RSVP!