Small Group Training is a fun and affordable way to get motivated and inspired by others.  We combine strength training to build lean muscle and cardio circuits to burn fat.  From beginners to advanced, anyone can participate.  Classes are limited to eight people so that everyone receives attention and the appropriate options.  Every class is different, so be prepared to sweat, learn new things, and make friends.

Sundays 9:30am & Wednesdays 7pm

Sessions are $15 each or 4/$50

Need a different time? Gather a group of friends and we can start a new class!

Ladies Only Bootcamp- coming soon! 

Starting in September I will be offering a ladies only Bootcamp.  Burn major calories, get toned, and enjoy some girl time.  All levels are welcome! 

Thursday 10 am (45 minutes)