PR with CR
Personal Record with Christine Rosencrance– achieving results for every body
Working out should be fun! It relieves stress, enhances your mood and strengthens your muscles and mind. At PR with CR we work together to create a specific exercise plan that’s as unique as you are.
It all starts with getting to know you. Everyone has a different starting point and path they want their fitness journey to follow. Together we will devise a plan to get you there, defining realistic goals and achieving them as a team.
Training comes in several forms – personal, small group and home programs. Additionally, I offer Health Coaching and nutritional support as a complement to your workout regimen or as a stand-alone option. I model my classes after the CrossFit style of exercise, combining high-intensity interval training with strength building. We work and progress at your pace so that you feel comfortable and enjoy the process.
Fitness is my job, my focus and my passion. It wasn’t always this way, though. Like many, I use to exercise to be skinny. I didn’t consider myself athletic, but used my workouts to unwind from my stressful corporate job. That was until I discovered CrossFit. I learned how to exercise for results and was surprised by the strength of my body. Nearly a decade ago I left the corporate world to focus on fitness full time. I became a Certified Personal Trainer through the American Council on Exercise and have completed my CrossFit Level 2, Mobility and CrossFit Kids training.
As a busy mother of two, I totally get it. It can be difficult to find the time for working out and nutrition. But, significant results can be seen in as little as a few 30-minute sessions a week. And in my case that allows plenty of time to hike with my family, travel, chase the sunshine and feed my slightly weird waterfall obsession.