Goal Setting Workbook

Goal Setting Workbook


Write a clear WHY, set goals, and make a plan to achieve them!

Make this A September to Remember!

Are you ready to get back on track with your workouts and nutrition?  

Do you need help setting a plan and sticking to it?

This workbook gives you the tools to determine a strong WHY, set meaningful goals, and stay on track to achieve them. 

For a September to Remember, commit to working out 4-6 times a week, and following the clean eating guide.  You decide how and when to workout (if you need help, I have multiple options for you!) , and chose from two nutrition options.  The workbook can be reused as you continue to set and achieve your goals.  

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Print out the PDF file, or use it as a guide and do the activities in a journal.  Set yourself up for success to achieve your goals!