PR with CR 

Love your body, love your life

PR = Personal Record.  It's all about you and what you want to accomplish.  CR= me, Christine.  I'm a Personal Trainer with a passion for helping people discover how great they can feel.  If you are looking to improve your health, lose weight, tone up, eat better, gain energy, and love your body, I'm here to support you all the way.  Find the option that works best for you and let's make it happen.  



Personal Training

Personal training offers accountability, motivation, and an individualized program.  Share your goals, and together we will create a plan to achieve them!



Join our community and get motivated and inspired by others in a small group setting.  Bootcamp combines strength training to build lean muscle and cardio circuits to burn fat.  From beginners to advanced, anyone can participate. 


At-Home Programming

Can't make it to the gym?  Receive workouts each week that you can do at home with just a set of dumbbells.  Get toned and burn fat with CrossFit style workouts.   



The food you eat has a huge impact on how you look and feel.  My goal is to help you make lasting lifestyle changes that do not seem like a restrictive diet.