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PR with CR 

Achieving results for every body 

PR = Personal Record.  Everyone has a different starting point and path they want their fitness journey to follow.  It starts with getting to know you and understanding what you want to accomplish. CR= me, Christine Rosencrance.  I'm a certified Personal Trainer with a passion for helping people live their best life through exercise and nutrition.  

Working out should be fun! At PR with CR we work together to create a specific exercise plan that’s as unique as you are. Training comes in several forms – personal, small group and in-home. Additionally, I offer nutritional support as a complement to your workout regimen or as a stand-alone option. As a working mother of two, I totally get it. It can be difficult to find the time for working out and nutrition. But, significant results can be seen in as little as a few 30-minute sessions a week.  Schedule a free consultation to find the option that is right for you.  

Get a free Goal Setting Sheet and Calendar to schedule your workouts when you subscribe to my newsletter. http://eepurl.com/b7yaUf

 

 
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Personal Training

Personal training offers accountability, motivation, and an individualized program.  Share your goals, and together we will create a plan to achieve them!

Health Coaching

Health Coaching focuses on adopting healthy, long-term, sustainable behaviors to improve the quality of your life. If you are ready to transform your life, this is the option for you.

 
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Bootcamp

Join our community and get motivated and inspired by others in a small group setting.  Bootcamp combines strength training to build lean muscle and cardio circuits to burn fat.  From beginners to advanced, anyone can participate. 

 
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At-Home Programming

Can't make it to the gym?  Receive workouts each week that you can do at home with just a set of dumbbells.  Get toned and burn fat with CrossFit style workouts.   

 

Nutrition

The food you eat has a huge impact on how you look and feel.  My goal is to help you make lasting lifestyle changes that do not seem like a restrictive diet.