PR with CR
Achieving results for every body
PR = Personal Record. Everyone has a different starting point and path they want their fitness journey to follow. It starts with getting to know you and understanding what you want to accomplish. CR= me, Christine Rosencrance. I'm a certified Personal Trainer and Health Coach with a passion for helping people live their best life through exercise and nutrition. No matter how busy you are, we will create a program you can stick with!
Working out should be fun! At PR with CR we work together to create a specific exercise plan that’s as unique as you are. We can work in person one on one, in small groups, or online. Additionally, I offer nutritional support as a complement to your workout regimen or as a stand-alone option. As a working mother of two, I totally get it. It can be difficult to find the time for working out and nutrition. But, significant results can be seen in as little as a few 30-minute sessions a week. Schedule a free consultation to find the option that is right for you.
Want a sample of my workouts that you can do at home? Get it here! https://mailchi.mp/8aaf86c437dc/homeworkouts
Personal training offers accountability, motivation, and an individualized program. Share your goals, and together we will create a plan to achieve them!
Health Coaching focuses on adopting healthy, long-term, sustainable behaviors to improve the quality of your life. If you are ready to transform your life, this is the option for you.
Small Group Training
Join our community and get motivated and inspired by others in a small group setting. Bootcamp combines strength training to build lean muscle and cardio circuits to burn fat. From beginners to advanced, anyone can participate.
Can't make it to the gym? Receive workouts each week that you can do at home with just a set of dumbbells. Get toned and burn fat with CrossFit style workouts.
The food you eat has a huge impact on how you look and feel. My goal is to help you make lasting lifestyle changes that do not seem like a restrictive diet.