Personal Training

Personal training offers accountability, motivation, and an individualized program. I focus on form and technique so that you get a safe and effective workout. Proper nutrition also plays a key role for both losing fat and gaining muscle.  I will help you determine your nutrional needs and help with meal planning to get there.

The first step is understanding your goals and challenges.  We start with a free consultation to understand where you are and where you want to go.

Personal Training

One on One Training

1 hour sessions- eight for $440

Exercise is more fun with a friend! Add a partner – eight sessions $280 each

30 minute sessions available- eight for $240

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