Personal training offers accountability, motivation, and an individualized program. I focus on form and technique so that you get a safe and effective workout. Proper nutrition also plays a key role for both losing fat and gaining muscle. I will help you determine your nutrional needs and help with meal planning to get there.
The first step is understanding your goals and challenges. We start with a free consultation to understand where you are and where you want to go.
One on One Training
1 hour sessions- eight for $440
Exercise is more fun with a friend! Add a partner – eight sessions $280 each
30 minute sessions available- eight for $240