Posts made in October, 2016

Creamy Chicken Tomato Soup

Posted by on Oct 25, 2016 in Nutrition

Fall means lots of Crockpot meals and bulk sausage was on sale so I modified a few recipes to create this one. Ingredients 1 lb chicken breast 1 lb sweet Italian Pork sausage 4 cups chicken broth 2 14 oz cans...

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Holiday Health Tips

Posted by on Oct 21, 2016 in Nutrition

The Holidays are coming! Now is a great time to set or recommit to healthy habits. Here are a few tips: Schedule at least 3 days a week to workout and stick with it. Running and walking are great ways to...

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