Posts made in December, 2014

Free Nutrition Seminar

Posted by on Dec 17, 2014 in Nutrition

Join us on January 8th at 6 pm for a nutrition seminar at CrossFit 45 North. I will be partnering with Lindsay, owner and trainer at CrossFit 45 North, to talk about: Fats, Carbs and Protein – What they...

Learn More


Posted by on Dec 12, 2014 in Workouts

Running is a great exercise that can be done anywhere and doesn’t take a lot of time or equipment- just shoes. I prefer shorter, more intense runs to burn more fat. Here are a few articles to help you...

Learn More