Posts made in November, 2014

Black Friday Specials

Posted by on Nov 28, 2014 in Personal Training

Black Friday Specials- Give the gift of fitness and take care of yourself! Personal Training- get one free session for every eight purchased! That’s nine sessions for $360 Train with a friend- get eight...

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Thanksgiving Workout

Posted by on Nov 26, 2014 in Workouts

If you can’t make it in to train today, here is a version of The Filthy Fifty that you can do at home. Get your sweat on, then enjoy Thanksgiving! Tip- start with a lean protein and a green veggie that...

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Wellness Wednesday

Posted by on Nov 14, 2014 in Uncategorized

Thank you to everyone who braved the weather for Wellness Wednesday last night. I can’t wait for you to get started on your nutrition plan and see how good your body can feel. There are solutions for...

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