Posts made in October, 2014

Cheat Meal Philosophy

Posted by on Oct 14, 2014 in Nutrition

With the Holiday season approaching, now is a good time to talk about cheat meals. There are a lot of opinions in the fitness community- should you have cheat meals? Should you schedule cheat meals? Should...

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FuBarbell Seminar

Posted by on Oct 7, 2014 in Uncategorized

A few weeks ago I was able to attend Diane Fu’s Olympic lifting seminar. If you don’t follow her on Instagram, go do it now! We spent a full day going over the clean, jerk and snatch. My biggest...

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Plantain and Kale Salad

Posted by on Oct 4, 2014 in Nutrition

My new favorite salad from Blue Apron One bunch Lacinato kale One Plantain Olive oil Coconut oil Lime Salt and pepper Slice the plantain and fry in coconut oil for 3-4 minutes per side While that cools, chop...

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