Posts made in August, 2014

Paleo for your goals

Posted by on Aug 22, 2014 in Nutrition

Eating right doesn’t have to be complicated! Check out this article about adapting paleo to your goals. http://robbwolf.com/what-is-the-paleo-diet/meal-plans-shopping-guides/

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Summer cleanse

Posted by on Aug 13, 2014 in Nutrition

Summertime is great for getting outdoors, but it can still be very centered around food. Between the birthdays, weddings, BBQ’s and camping trips (s’mores!), I felt like I had a few too many cheat...

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