Posted by on Dec 12, 2014 in Workouts

Running is a great exercise that can be done anywhere and doesn’t take a lot of time or equipment- just shoes. I prefer shorter, more intense runs to burn more fat. Here are a few articles to help you...

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Thanksgiving Workout

Posted by on Nov 26, 2014 in Workouts

If you can’t make it in to train today, here is a version of The Filthy Fifty that you can do at home. Get your sweat on, then enjoy Thanksgiving! Tip- start with a lean protein and a green veggie that...

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