Nutrition

Enchilada Recipe

Posted by on Nov 23, 2016 in Nutrition

This is my half eaten lunch, so it is not the best picture :).  But here is the recipe.  It was a little bit of work as I prepped things individually, but it gave me different options throughout the...

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Creamy Chicken Tomato Soup

Posted by on Oct 25, 2016 in Nutrition

Fall means lots of Crockpot meals and bulk sausage was on sale so I modified a few recipes to create this one. Ingredients 1 lb chicken breast 1 lb sweet Italian Pork sausage 4 cups chicken broth 2 14 oz cans...

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Holiday Health Tips

Posted by on Oct 21, 2016 in Nutrition

The Holidays are coming! Now is a great time to set or recommit to healthy habits. Here are a few tips: Schedule at least 3 days a week to workout and stick with it. Running and walking are great ways to...

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Introduction to Macro’s

Posted by on Aug 12, 2016 in Nutrition

What you eat matters. Whether you want to build muscle, lose fat or just be healthy, you need to pay attention to what you eat. It doesn’t have to be complicated, but you do need to put some thought into...

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Global Cleanse Day

Posted by on Dec 18, 2015 in Nutrition

January is going to be a big month with personal training specials, small group classes and a great way to kick it off is to join the Global Cleanse Day! ...

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