Staying Connected to Your Why

Posted by on Feb 6, 2017 in Uncategorized

2017 is off to a great start. People are back in class on a regular basis, several new people joined the On Ramp classes for CrossFit and we have our biggest group ever doing the IsaBody Challenge. Now, we are...

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The Open is Over! Now What?

Posted by on Mar 27, 2016 in Uncategorized

The past five weeks were fun! Hopefully you got to know other members a little more at Friday Night Lights, got a PR, got your first bar muscle up or handstand push up, went RX when you weren’t sure if...

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The Importance of Mobility

Posted by on Feb 4, 2016 in Uncategorized

What exactly is mobility? According to the Mobility Wod website “Mobilization is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance...

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December Schedule

Posted by on Nov 27, 2015 in Uncategorized

December Group Classes Sunday 9:30 am Thursday 7 pm – no class the 24th and 31st, but please vote for an earlier time for a make up class! $15 drop in 4 for $50 or all 7 for $85 Great for all levels so...

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August Group Classes

Posted by on Jul 29, 2015 in Uncategorized

August Group Training Schedule $50 for 4 sessions or $90 for 8 sessions in August. Sunday at 9:30 am and Thursday at 7 pm (no class Sunday August 9th or Thursday August 20th) Contact me to get started.

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July Specials

Posted by on Jun 28, 2015 in Uncategorized

July Group Training Special Same as last month because it’s been fun with a big group! Pre-pay for the month and save. $50 for 4 sessions or $80 for 7 sessions. Sunday at 9:30 am and Thursday at 7 pm...

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